Summary
The health benefits of fruits and vegetables are widely marketed. Fruit and vegetable-rich diets are highly recommended for their ability to promote health. They have historically held a place in phytochemicals, especially antioxidants. Fruits and vegetables are essential sources of dietary fiber and micronutrients and are a part of a balanced diet that aids in illness prevention. Fruits and vegetables contribute to dietary advice since they have health-promoting qualities. Low fruit and vegetable consumption, which is below the recommended amount, contributes to the rise in non-communicable or chronic diseases, which are major causes of death. Fruits and vegetables are the best sources of bioactive substances like phenolics, antioxidants, carotenoids, and micronutrients like vitamins, par
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