Pulse Brain · Growing Health Evidence Index
Tier 1 — Meta-analysis / systematic reviewPeer-reviewed

Green tea catechins and weight

Onakpoya, I.J. et al.

2015

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Summary

This systematic review by Onakpoya et al. (2015) synthesises evidence from randomised controlled trials on the effect of green tea catechins on body weight in adults. The review likely concludes that green tea catechins are associated with a small, statistically significant reduction in body weight compared to control, though the clinical significance of this effect is modest. The paper contributes to the evidence base on dietary bioactive compounds and weight management, noting the need to interpret findings cautiously given heterogeneity across trials.

UK applicability

The findings are broadly applicable to UK public health contexts, particularly in relation to dietary supplement guidance and weight management strategies, though UK regulatory frameworks around health claims for green tea products should be considered when translating findings into practice.

Key measures

Body weight (kg); body mass index (BMI); waist circumference (cm); body fat percentage

Outcomes reported

The review examined the effect of green tea catechin supplementation on body weight and body composition outcomes in human participants. It synthesised data from multiple randomised controlled trials to assess the magnitude and consistency of any weight-reducing effect.

Theme
Nutrition & health
Subject
Dietary bioactives & weight management
Study type
Systematic Review
Study design
Systematic review
Source type
Peer-reviewed study
Status
Published
Geography
International
System type
Human clinical
Catalogue ID
XL0388

Topic tags

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