Pulse Brain · Growing Health Evidence Index
Tier 4 — Narrative / commentaryGrey literature

What Your Food Ate: How to Heal Our Land and Reclaim Our Health

David R. Montgomery & Anne Biklé

2022

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Summary

This popular science book by geologist David R. Montgomery and biologist Anne Biklé synthesises a broad body of peer-reviewed research to argue that the nutritional quality of food is substantially shaped by how soil is managed. Drawing on farm studies, clinical nutrition data, and soil science, the authors contend that regenerative practices — including reduced tillage, cover cropping, and diverse rotations — can restore soil biology and elevate the phytonutrient and mineral density of crops and livestock products. The book functions as an accessible synthesis rather than an original empirical study, and its claims are grounded in cited scientific literature rather than new primary data.

UK applicability

Although the case studies draw primarily from North American farms, the underpinning agronomic and nutritional principles are broadly applicable to UK conditions; UK farmers, policymakers, and researchers working on agri-environment schemes, Sustainable Farming Incentive payments, or soil health monitoring would find the conceptual framework and cited evidence base relevant.

Key measures

Phytonutrient concentration; mineral content (e.g. zinc, magnesium, iron); omega-3 to omega-6 fatty acid ratios; soil organic matter; microbial diversity indicators

Outcomes reported

The book synthesises evidence on how soil health, farming practices, and land management influence the nutritional composition of food and, in turn, human health outcomes. It examines how regenerative and conservation agriculture approaches compare with conventional systems in terms of phytonutrient, mineral, and fatty acid profiles in crops and livestock products.

Theme
Farming systems, soils & land use
Subject
Soil health & food nutrient density
Study type
Narrative Review
Study design
Narrative review
Source type
Grey literature
Status
Published
Geography
International
System type
Mixed livestock, Arable cereals, Horticulture
Catalogue ID
XL0692

Topic tags

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