Pulse Brain · Growing Health Evidence Index
Tier 4 — Narrative / commentaryPeer-reviewed

Fermentation improves nutrient availability of plant foods

Jiang, Y. & Chen, F.

2020

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Summary

This review article, published in Trends in Food Science & Technology, examines the role of fermentation in improving the nutritional quality of plant-based foods. It likely synthesises existing evidence on how microbial fermentation reduces antinutritional factors and enhances the bioavailability of key micronutrients including minerals and B vitamins. The paper is likely relevant to discussions of dietary adequacy in populations relying heavily on plant-based or cereal-dominant diets.

UK applicability

Whilst the review appears international in scope, its findings are applicable to UK contexts in relation to growing interest in fermented foods, plant-based diets, and food processing strategies to improve micronutrient intake. The evidence may inform UK food formulation, dietary guidance, and product development in the plant-based sector.

Key measures

Nutrient bioavailability (e.g. iron, zinc, calcium); antinutritional factor concentrations (phytate, tannin levels); mineral bioaccessibility; vitamin content pre- and post-fermentation

Outcomes reported

The review likely examines how fermentation processes affect the bioavailability of minerals, vitamins, and other nutrients in plant foods, with particular attention to the reduction of antinutritional factors such as phytates and tannins. It reportedly covers mechanisms by which microbial activity during fermentation transforms nutrient composition and digestibility.

Theme
Nutrition & health
Subject
Food processing & nutrient quality
Study type
Narrative Review
Study design
Narrative review
Source type
Peer-reviewed study
Status
Published
Geography
International
System type
Food supply chain
Catalogue ID
XL0711

Topic tags

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