Pulse Brain · Growing Health Evidence Index
Tier 3 — Observational / field trialPeer-reviewed

Sourdough fermentation reduces phytate

López, H.W. et al.

2001

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Summary

López et al. (2001) investigated the capacity of sourdough fermentation to degrade phytic acid in cereal-based foods through the action of lactic acid bacteria and endogenous phytases. The work demonstrates that fermentation substantially reduces phytate levels, as suggested by the title and journal context. This finding has nutritional significance for mineral bioavailability, particularly for iron and zinc, which are otherwise chelated by phytic acid in unfermented cereal products.

Regional applicability

The findings are relevant to UK bread-making practices and nutritional policy, particularly for populations with lower micronutrient intakes or those relying on cereal-based staples. Promotion of traditional sourdough fermentation methods could enhance mineral bioavailability in commercially produced bread.

Key measures

Phytate concentration; phytase enzyme activity; mineral bioavailability (inferred for iron and zinc)

Outcomes reported

The study measured phytic acid (phytate) content in cereal products before and after sourdough fermentation. The research evaluated whether lactic acid bacterial fermentation activates endogenous phytases to reduce antinutrient levels.

Theme
Nutrition & health
Subject
Food processing & bioavailability
Study type
Research
Study design
Laboratory study
Source type
Peer-reviewed study
Status
Published
Geography
France
System type
Laboratory / in vitro
Catalogue ID
XL0887

Topic tags

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