Pulse Brain · Growing Health Evidence Index
Tier 3 — Observational / field trialPeer-reviewed

Sourdough fermentation reduces phytate

López, H.W. et al.

2001

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Summary

This paper by López et al., published in the Journal of Agricultural and Food Chemistry in 2001, investigates the capacity of sourdough fermentation to degrade phytic acid in cereal products. Phytic acid is an antinutrient that chelates divalent minerals and reduces their intestinal absorption, so its reduction through fermentation has significant nutritional implications. The study likely demonstrates that lactic acid bacterial fermentation activates endogenous cereal phytases, substantially reducing phytate levels and thereby improving the potential bioavailability of minerals such as iron and zinc.

UK applicability

Although the study was likely conducted in a French laboratory context, its findings are directly applicable to UK food and nutrition policy, particularly given growing interest in traditional fermentation methods and the nutritional quality of bread. UK consumers and food producers interested in sourdough as a health-promoting alternative to conventional bread would find this evidence relevant.

Key measures

Phytate concentration (mg/g or % reduction); mineral bioavailability indicators; phytase activity; possibly in vitro mineral solubility

Outcomes reported

The study measured the extent to which sourdough fermentation reduces phytate content in wheat or rye-based products, and likely assessed the consequent effects on mineral bioavailability (e.g. iron, zinc, calcium). Phytase activity during lactic acid fermentation was a probable focus.

Theme
Nutrition & health
Subject
Food processing & nutrient bioavailability
Study type
Research
Study design
Laboratory/controlled food processing study
Source type
Peer-reviewed study
Status
Published
Geography
France
System type
Food supply chain
Catalogue ID
XL0887

Topic tags

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