Pulse Brain · Growing Health Evidence Index
Tier 4 — Narrative / commentaryPeer-reviewed

A Review of Micronutrients and the Immune System–Working in Harmony to Reduce the Risk of Infection

Adrian F. Gombart, Adeline Pierre, Silvia Maggini

Nutrients · 2020

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Summary

This narrative review synthesises evidence on the roles of multiple micronutrients in supporting immune function and reducing infection risk. The authors establish that whilst vitamins C and D and zinc have the strongest evidence base, adequate intakes of a broader suite of micronutrients—including vitamins A, E, B6, B12, folate, iron, copper, and selenium—are essential for proper immune cell and barrier function. The review highlights that daily micronutrient intakes needed for optimal immune support may exceed current recommended dietary allowances, and that supplementation with multiple micronutrients may offer benefits in populations with inadequate intake or elevated demand (e.g. during infection, stress, or pollution exposure).

Regional applicability

The review is global in scope and does not target United Kingdom populations specifically. However, its findings are applicable to UK dietary guidance and public health policy, particularly regarding micronutrient supplementation strategies for vulnerable populations and those with elevated infection risk.

Key measures

Micronutrient adequacy, immune cell function, infection risk, dietary intakes relative to recommended dietary allowances, supplementation effects

Outcomes reported

The review synthesises evidence on the roles of multiple micronutrients (vitamins A, D, C, E, B6, B12, folate, zinc, iron, copper, selenium) in immune function and infection risk. It identifies micronutrients with the strongest evidence for immune support and discusses the potential for supplementation to modulate immune function.

Theme
Nutrition & health
Subject
Micronutrients & dietary adequacy
Study type
Narrative Review
Study design
Narrative review
Source type
Peer-reviewed study
Status
Published
System type
Human clinical
DOI
10.3390/nu12010236
Catalogue ID
SNmqq4q1bn-zdnypc

Topic tags

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